There is so much hype about superfoods.
What are they?
Are they really Super? And why?
This course explores many of the superfoods and herbs and highlights why they are important to us. It will also give us practical tips as to superfood choices, and ideas as to how we can introduce them into our diet.
There are many foods that have wonderful benefits and these have been touted as superfoods. What are they and what is so special about them? This course will explore all.
A reference text will be provided.
After doing this course you will
• Know healthy food choices
• Have an understanding of why we are best eating these foods
• Know the secrets of anti-aging foods
• Feel energised and full of vitality
• Know the secrets of the ages
• Be provided with nutrient profiles of superfoods
• Be stimulated to learn more
Interested in studying for an Advanced Diploma of Nutritional Medicine?
Not sure? View our flashbook on Choosing Nutritional Medicine as a Career