Diets for Depression

Course Information

Dieting Courses

Stress affects every part of our digestive system. When we are stressed it activates the flight or fright response in our central nervous system. It shuts down the blood flow to the digestive muscles and decreases the secretions that are needed for digestion.

There are a wide range of diseases that are associated with high levels of stress, gastric ulcers, celiac disease, IBD and many more. The most common health complaint in America is poor digestion. Consumers spend billions of dollars each year on over-the-counter medicines and prescription drugs designed to temporarily relieve symptoms of gastrointestinal distress. Treatment of the underlying causes can prevent the development of more serious gastrointestinal diseases such as colitis, irritable bowel syndrome and diverticulitis.

This Course will provide you with information about what stress is, how it is created and how it affects the body.

It also explores;

  •     The stress adaption response
  •     What a high stress diet is
  •     What a low stress diet is
  •     Nutrients to support depression and anxiety
  •     Healthy food choices in depression
  •     A 7 day depression diet plan
  •     Adjunctive practises to support your wellbeing
  •     Plus two recordings about stress and diets for stress

We love supporting you in your learning process, so any questions please ask.   

 

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Complementary Health Institute

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