When we get stressed we can reach for foods that do not serve our physical health.
This course explores what stress is, where it comes from and how we can make healthier eating choices to reduce the effects of stress on our bodies.
Our food choices can add to our stress burden.
At the end of this course you will be able to identity nutrients and their corresponding foods that will support the body. this in turn will increase the effectiveness of our immune functioning, we remain healthier and happier.
The easy lessons will provide you with clear and precise food choices that you can make to support the body.
An audio recording will help to cement this information.
Enjoy your learning discovery journey.